Homework
Soft Feet Program
Soft Feet Challenge
Time: 9 minute Futuro Soft Feet Workout
Challenge: 25 seconds
Training Log: Enter your best score and training time for the day
Download Here: Futuro Training Cube
Training Space: Information provided beside the Skill below
Training Log: Refer to spreadsheet for your respective age group
Futuro FIFA Card: Level up and earn all 16 cards
You have 25 seconds to get as many touches as possible and then record it into the spreadsheet.
When training with the ball, it is highly recommended that you play with bare feet in order to develop a greater awareness and feeling for the ball.
Exercise 1: Strong Foot Sole Rolls (2 meters)
Exercise 2: Weak Foot Sole Rolls (2 meters)
Exercise 3: Deep V Pull Push (2 meters)
Exercise 4: V Behind Pull Push (2 meters)
Exercise 5: V Behind Pull Push Back of Foot (2 meters)
Exercise 6: V Infront Sole Outside (2 meters)
Exercise 7: V Behind Pull Back Deep V (3 meters)
Exercise 8: V Behind Pull Back Snake (2 meters)
Exercise 9: V Behind Pull Back Snake Weak Foot (2 meters)
Exercise 10: Roll Scissors Roll Across (2 meters)
Exercise 11: Snake Scissors Pull Push (2 meters)
Exercise 12: Half Maradona U Turn (3 meters)
Exercise 13: Half Maradona U Turn Weak Foot (3 meters)
Exercise 14: Itchikue Stepover (3 meters
Exercise 15: Double U Turn Sole Turn Under Body (3 meters)
Exercise 16: Cruyff Pull Back (3 meters)
Exercise 17: Outside Chop (3 meters)
Exercise 18: Half Maradona U Turn (3 meters)
Exercise 19: Dembele Chop (2.5 meters)
Exercise 20: V Behind Pull Push (3 meters)
Exercise 21: Outside Chop / Inside Chop (3 meters)
Exercise 22: Roll Stopover Scissors Outside Chop (3 meters)